20 min🔥220 KCAL - ALL STANDING INTENSE HIIT - No Equipment/ No Repeat - Fat Burn & ABS Focus Workout

00:00 - Intro
00:18 - T1 Warm Up
05:13 - T2 Waist & Oblique Focus
10:11 - T3 ABS Tone
15:12 - T4 ABS & Glutes Work

Sets: 40 sec work 10 sec rest
It's a Full Standing workout with no equipment and no repeat movement that is perfect for minimal space, limited time, outdoors or at the park. This workout train our full body and mainly target on our CORE muscle. Hope you enjoy the workout!

Next week Teaser [Week 3] - 30 min Full Body Intense HIIT

Thank you for working out with me 😊

❤ Joey
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Active Wear from www.hajoactive.com
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MUSIC
ES_Blah Blah - Heyson
ES_I Wanna Get High on You - ELWIN
ES_Zanobi - Catiso

Music provided by NoCopyrightSounds.
Track: Tobu - Return To The Wild [NCS Release]
Watch:    • Tobu - Return To The Wild | Progressive Ho...  
Free Download / Stream: http://ncs.io/ReturnToTheWild
Track: IntoAlter x Too Martian x Peter Piffen - When We Leavin [NCS Release]
Watch:    • IntoAlter x Too Martian x Peter Piffen - W...  
Free Download / Stream: https://ncs.io/WhenWeLeavin
Track: Vaance & Deerock - Electric (feat. Robbie Rosen) [NCS Release]
Watch:    • Vaance & Deerock - Electric (feat. Robbie ...  
Free Download / Stream: https://ncs.io/Electric

🎥 Credit @Xuan Infinite
   / @xuaninfinitesdn.bhd.8063  
  / xuaninfinite  
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