The Skier Step
Автор: Punk Rope
Загружено: 2019-08-14
Просмотров: 27787
The jump rope skier is a beginning step that involves jumping from side to side. The jumps can be big or small; you can move forward or backward in a zig zag fashion, or stay in roughly the same spot. It's a great jump for improving agility and does an awesome job at activating your core.
In this video, Shana Brady and Tim Haft from Punk Rope explain everything you need to know about the jump rope skier step.
To learn more about Punk Rope including our jump ropes, classes, workshops, monthly newsletter, and Jump Rope Instructor Certification, please visit https://www.punkrope.com.
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Hop on,
Tim & Shana
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