Bending Forward in Baddha Konasana Done Right: Nail the Transition, Open Your Hips - Asana Kitchen
Автор: Asana Kitchen with David Garrigues
Загружено: 2025-03-20
Просмотров: 612
Many people approach the forward bend into Buddha Konasana by simply trying to get their head to the ground as quickly as possible—but there’s a way to gain far more benefit from this transition.
In this video, I’ll show you how to rethink your approach so that you maximize hip opening, maintain essential spinal length, and move with confidence. You’ll learn a step-by-step method using blocks to build control, along with key forward bending principles that apply to all forward bends.
This simple shift will transform your transition into Buddha Konasana and reveal how the way you enter a pose can be a powerful tool for building both flexibility and strength.
KEYWORDS: FORWARD BENDS, FORWARD FOLDS, OPEN HIPS, HIP OPENER, YOGA TUTORIAL HIP FLEXIBILITY
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