Compassionate Emotional Regulation Practice | Soothe your emotions in 5 minutes

So often, when you feel deeply, you will criticise yourself in an attempt to pull yourself out of the emotion.

You tell yourself that what you're feeling is silly, too much, over the top or a waste of time.

That critical part has been with you for a long time, shaming you for feeling and trying to stop it as soon as possible.

Relating to your emotional responses through criticism will only make you feel worse, and continue to build the untrue self-belief that you're wrong, too sensitive or too much.

That's already a strong narrative you'd been dealing with all your life as a deep-feeling woman.

There is a different way, and as a registered counsellor and Highly Sensitive person, here's how to soothe and regulate your emotional world with kindness and neutrality.

Try this emotional regulation practice to bring yourself back to your centre, without the criticism, using compassion and mindfulness instead.

Stay connected with me:
Instagram: www.instagram.com/gabriella.de.mori
Counselling website: www.gabriellademori.com
Courses and freebies: https://courses.gabriellademori.com/

About me:
I am a registered clinical counsellor for deep-feeling, busy-minded, sensitive souls who have a gentle nature and find this world a little too harsh. You have big dreams and want to bring your authentic magic to the world, but find it hard to wade through your thoughts, emotions and overwhelm. You're not 'too much' at all. You're 'so much' and I want to see you bloom.

I have a thriving private practice in Perth & online with a team of heart-centred registered counsellors, dedicated to working creatively and somatically with clients. We support clients who feel inner conflict and want to understand themselves and lead with more clarity, wisdom and confidence. You want meaningful, connected relationships and for your Inner World to feel safe and supportive, and we're here to show you how.