7 Easy Aerial Yoga Moves for Beginners

Welcome back Aerial Yogis! This video shows seven entries for beginners. Learn how to safely practice aerial yoga for beginners using the yoga hammock. We explore different beginner yoga moves in this aerial yoga tutorial. This video offers a fantastic introduction to aerial yoga for beginners, showcasing seven easy entries. Learn how to safely use aerial silks and a yoga hammock for a fun and effective workout. Get ready to fly with these beginner yoga moves!

Take Flight! 7 Must-Know Aerial Yoga Entries for Beginners 🦋✨

For more tutorials, click the link for Beginner Playlist: Beginner Moves:    • Easy Aerial Yoga Moves Anyone Can Do | Beg...  

I’m breaking down 7 essential aerial yoga entries that every beginner needs in their toolkit. You’ll learn step-by-step how to safely and confidently get in and out of the hammock—no experience (or superpowers!) required. 💪🧘‍♀️

Why These Entries Matter
Mastering these foundational entries helps you:
*Build confidence and body awareness
*Prevent injuries and awkward hammock moments
*Set yourself up for more advanced poses and flows
*Enjoy your aerial practice with way less stress (and a lot more fun!)

Let’s get you flying—one entry at a time!

🧘‍♀️ Whether you're here to build flexibility, find calm, or explore deeper connection through yoga or aerial yoga, you're in the right place. Make sure to subscribe and turn on notifications so you never miss a class.

0:00 Introduction
0:11 Move 1: Hands in Silk Entry
0:58 Move 2: Foot in Silk Entry
1:31 Move 3: Rib Hang Entry
2:10 Move 4: Hip Hang Entry
3:33 Move 5: Back Straddle Entry
4:51 Move 6: Embryo Entry
6:23 Move 7: Cocoon Entry
7:04 Closing

🎀 Let’s fly high, stretch deep, and start every day with intention.
💖 Happy Flying!

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