how I learned to love my body | NATURAL WEIGHT & DIET CULTURE

how I found my natural weight.
today's decaf brew is all about saying goodbye to diet culture and hello to true self-love and acceptance. This isn't just a one-stop conversation, but something that needs to continue to be talked about and normalized ✨
If you're tired of feeling like you need to change your body to accept or love yourself, you're not alone. The messaging is everywhere but that doesn't mean we have to accept it. Be fearless enough to throw away any opinion of how you should look that rooted in your own sense of self-acceptance and love. Stop giving your authentic power away by trying to look "sexier" for men or "goals" to fellow women.
Let's collectively make our GLOW our GOAL ✨

Decaf Chapters💛:
0:00 - Intro
0:32 - Some thoughts that brewed up this coffee talk
5:45 - The two approaches to health
13:19 - The pressure of social boxes & constructs
20:23 - "Diet Culture"
25:22 - Accepting our natural state
29:02 - Embracing our most natural state
35:03 - Choose yourself every day

Have any future decaf orders?
that's all things health, wellness and environmental ✨
leave them down below! ▼

Also you can now become an official Koze member AND get classified into a brew category ▹ https://allthingskoze.com

join the Koze chat ❤:   / discord  

do you like to read? ▹
⫸ DANCING WITH ELEPHANTS ▹ https://www.amazon.com/Dancing-Elepha...
⫸ CATCHER ▹ https://www.amazon.com/Catcher-Kalyn-...
⫸ FEELS ▹ https://www.amazon.com/dp/1999415124/...
⫸ KOZE STORE ▹ // https://allthingskoze.com

▼ Main Channel ▹    / kalynxo13  
▵ Koze Twitter ▹   / allthingskoze  
▼ Koze Instagram ▹   / allthingskoze  
▵ Blog ▹ http://www.kalynnicholson.com
▼ Weekly Spotify ▹ https://open.spotify.com/user/kalynni...
▵ Coffee Talk Podcast ▹ http://bit.ly/CTpodA

stay Koze ❤


*This video is sponsored by Express VPN & Sun Basket ❤