20-Minute Morning Meditation | Vagus Nerve Reset

Begin your morning with this 20-minute guided meditation designed to reset your vagus neeve and bring clarity, calm, and intention to your day. Guided by Chibs Okereke, this practice invites you to awaken gently, center your thoughts, and set a positive tone for the hours ahead.

Introduction - 0:00
Meditation - 1:45

Through mindful breathing and visualization, you’ll cultivate a sense of balance, allowing you to move through your day with greater focus and ease. Whether you're looking to boost productivity, reduce stress, or simply start with a moment of stillness, this meditation is the perfect way to ground yourself in the present.

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