How Eating More Protein Helps You Lose Weight
Автор: Healthline
Загружено: 2017-06-05
Просмотров: 166864
Protein is the single most important nutrient for weight loss and improving body composition. The reason is due to several different mechanisms which I'm looking at in this video.
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Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 9: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 10: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 11: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 12: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 13 https://www.ncbi.nlm.nih.gov/pubmed/1...
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