Ayesha Pole Trick Tips

This is for all those working on their Ayesha.

There is so much going on with this move. Some of which include:
💪Flexibility in the hamstrings
💪Strength in the quads
💪Overhead mobility
💪Overhead pushing strength
💪Pulling strength with top arm
💪and of course a killer core!

Here are my top tips.

Ensure you are confident in the pole tricks:
💜Butterfly - pushing shoulder to ear.
💜Caterpillar Push Ups - repeating the movement for a conditioning move will help you develop the strength needed. Then proceed to one handed caterpillars.
💜Extended Butterfly and holding it aim for 5 seconds. q + b ij
💜Flower - this will help you build confidence to remove leg grip and also help you push your hips back away at a good distance. Too far away and your butt will grad you down when you release your legs.

Off the pole exercises you could incorporate are:
⭐Russian Twists
⭐Plank to Downward Dog
⭐Scapula Push Ups

With weights, consider
💎Shoulder Presses
💎Windmills
💎Bent Over Row

Be sure to save this and share it if you have found it helpful.

#polefitness #poletricks #poledance #pdayesha #poletricks