Your Mind Is the Strongest Muscle ft. Dilip Kumar Karanam | Vyasa Akondi | Telugu Podcast | TUP 9

#fitness #theunscriptedpodcast #health
🎙️ Welcome to the Fitness Podcast — where strength, discipline, and mindset come together to create transformation.

Guest : Dilip Kumar Karanam -   / dilipkumar28aug  
Host : Vyasa Akondi -   / vyasa_akondii  

In this inspiring episode, we sit down with Dileep Karanam, a passionate fitness coach and motivator who has dedicated his life to helping others unlock their full potential — both physically and mentally. From humble beginnings to building a respected name in the fitness space, Dileep shares his powerful journey, his philosophy on discipline, and the lessons learned through years of training, struggle, and growth.

🔥 In this episode, you’ll discover:

Dileep’s personal transformation story and early challenges

The importance of consistency over motivation

How to build a strong mindset for lasting results

The truth behind sustainable fitness and discipline

His daily routine, diet approach, and training mindset

Why self-belief is the ultimate muscle you must train

💬 Whether you’re an athlete, a beginner, or someone trying to restart your fitness journey — this conversation will push you to take action and stay committed to your goals.

🎧 Tune in and get inspired by one of the most authentic voices in fitness — Dileep Karanam.

👉 Don’t forget to like, share, and subscribe for more powerful stories and conversations from the world of fitness and self-growth!

#FitnessPodcast #DileepKaranam #Mindset #Motivation #Transformation #Discipline #HealthJourney #podcastindia

Time Chapters:

0:00 Promo
01:30 Intro
02:48 Types of diet, Advantages & disadvantages and its uses
06:06 Macro nutrients and Micro nutrients
06:56 OMAD (one meal a day)
08:11 Longterm follow diet @ Balanced diet
09:20 Immediate/Extreme weight loss in less period using drugs
15:09 Consumption of protein, creatine and other supplements
18:18 Like vitamins and minerals, people are using protein and creatine by their own decision without any expert opinion
23:40 Over exercising leads to heart attacks? Without analysis of their health
25:26 Testosterone boosting supplements and its effects
30:58 PCOS,PCOD (Polycystic ovary syndrome, Polycystic ovarian disease)
33:22 Effects of Hypothyroidism and Hyperthyroidism
38:16 Symptoms of Hypothyroidism and Hyperthyroidism
41:09 How diet is influencing our health
45:08 India has become diabetic capital of the world because of our population
48:00 Alochol is also a part of lifestyle and its effects
51:05 Knee pain related suggestions
54:43 Link between exercise and height and abuse of supplements for height
57:29 Exercise and diet will help mental health?
59:12 Exercise and diet will help sleep?
1:02:50 Sleep cycle changes due to night shift?
1:07:06 Healthy ageing or Delay ageing
1:09:33 Masterbating is not going to be poor muscle mass
1:10:58 Good meal plate diet
1:12:22 Organic food
1:13:29 Quinoa
1:14:58 Six pack in a couple of months
1:18:17 Consumption of sugars and sugar causes inflammation?
1:21:25 Artificial sweetness is an alternative for sugars? Is it good?