Should You Do Cardio or Weights First for Better Results?

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Should you start with cardio or weightlifting? It depends on your training targets. Prioritize strength training if you're aiming to bulk, otherwise incorporate hiit into your routine for optimal results. Optimize your workout today!

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk