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How To Train Your Inner Quads - Vastus Medialis "The Teardrop"
Автор: Ryan Humiston
Загружено: 2019-04-08
Просмотров: 858806
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Can't grow those inner quads? or as most people refer to them, the teardrop muscle!
First, the teardrop is your Vastus Medialis which is a critical muscle for supporting your knee and keeping proper biomechanics but even more importantly it looks awesome!
I went through a few different variations that will help you grow your inner quads and give you that crazy baseball besides your knee look.
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