Lower abs at home – 4 bottle exercises (easy and effective)
Автор: Funfitt with Susana Yábar (by Funfitt)
Загружено: 2025-08-20
Просмотров: 6442
Do you want to work your lower abs without going to the gym?
In this video, I’ll show you 4 easy and effective lower abs exercises, using only a bottle as support.
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Benefits of this routine:
• Strengthens and tones the lower abs.
• No gym equipment needed, just a bottle.
• Quick, practical exercises, perfect for doing at home.
Recommendation: Do this routine 3–4 times a week and you’ll notice results.
Let me know in the comments how it went and which body part you’d like us to work on in the next video.
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