Guided Meditation for Shame – A Gentle Space to Feel Without Judgment
Автор: Authentic Living with Gary
Загружено: 2025-04-09
Просмотров: 41
Guided Meditation for Shame – A Gentle Space to Feel Without Judgment
Shame is one of the hardest emotions to sit with-quiet, heavy, and full of self-blame.
But here, you don't have to fight it. And you don't have to fix it.
This 15-minute guided meditation invites you into a safe space to gently meet shame with presence, breath, and compassion. Not to silence it, but to listen. To remember that you are not broken for feeling this-you are human.
🧘 In this practice, you'll experience:
• Soothing breathwork to ground the nervous system
• A full-body somatic scan to feel where shame may live
• Gentle inquiry and healing affirmations
• Emotional permission to soften, without needing to "move on"
This meditation is part of Authentic Living, a space for emotional healing, nervous system safety, and inner reconnection.
🌿 Want to go deeper?
Explore The Journey Back to You - a 12-week 1:1 coaching experience designed to help you move from performative and overwhelmed to emotionally regulated, connected, and living from your true self.
► Learn more: • You’re Not Burned Out. You’re Disconnected...
🌀 Let this be your space to come home to yourself. One breath, one feeling at a time.
#GuidedMeditation
#ShameHealing
#EmotionalHealing
#AuthenticLiving
#YouAreNotBroken
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