Authentic Living with Gary
Authentic Living is a calm place for people who are living life tired, feeling not-okay, or simply needing a moment to breathe again.
If that’s you, I get it. Life can pile up in ways we never planned for, and sometimes the bravest thing we can do is stop pretending we’re fine.
I share Yoga Nidra, slow meditations, and grounded practices that come from my own seasons of grief, transition, and rebuilding. Nothing polished or performative. Just simple, honest support for your nervous system and your heart.
If you believe healing begins with presence and not perfection, you might feel at home here.
You’re welcome to subscribe and rest with me whenever you need it.
More: https://linktr.ee/authenticlivingwithgary
Reach out: [email protected]
From Ashes to Authenticity | Yoga Nidra for Renewal, Healing & Deep Rest
Crown Chakra Yoga Nidra | A Guided Meditation for Peace, Spaciousness & Inner Wisdom
Third Eye Chakra Yoga Nidra | Guided Meditation for Intuition, Insight & Clarity
Yoga Nidra for Authentic Expression | Throat Chakra Healing Meditation
Living in Two Worlds | Yoga Nidra for Grief and Joy (Emotional Healing Meditation)
Heart Chakra Yoga Nidra — Guided Meditation for Love, Compassion, Connection & Balance
Forest for the Heart | Yoga Nidra for Solitude in Grief
Solar Plexus Chakra Yoga Nidra | Guided Meditation for Confidence, Clarity & Inner Power
Yoga Nidra for Grief | My Pain Needs a Purpose | Guided Meditation for Loss, Love & Healing
Sacral Chakra Healing Yoga Nidra 🧡 Deep Rest for Emotional Flow & Sensuality
Root Chakra Yoga Nidra | Feel Safe, Supported & Grounded
Yoga Nidra – for Stillness, Presence, and Emotional Clarity
Guided Yoga Nidra for Self-Compassion and Clarity (20 Minutes)
Meditating Together | A 10 Minute Practice for Inner Critic Moments
Mountain's Embrace: 15 Minute Yoga Nidra to Recenter Fast
Guided Meditation for Guilt & Self-Forgiveness | Authentic Living
The Ocean Within | 20-Minute Yoga Nidra for Deep Emotional Calm
Try This Easy Yoga Nidra For Deep Calm!
Reconnect with Your Inner Child - A Guided Meditation
The Loneliness Epidemic: A Guided Meditation
10 Minute Guided Meditation for Overwhelm Relief: Calm Your Mind & Body
Guided Meditation for Self-Judgment – 15 Minutes to Soften the Inner Critic
Guided Meditation for Numbness (Feel Your Body Again)
Guided Meditation for Grief – A Soft Space to Honor What Still Lives in You
Guided Meditation for Shame – A Gentle Space to Feel Without Judgment
Guided Meditation for Anxiety – Breathe, Settle, Trust
Guided Meditation for Fear – Breathe, Soften, Stay
Finding Inner Peace By Remembering Your True Self