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Simple Self-Care Tips for Busy Moms and Caregivers
Автор: Jessica Pellegrini
Загружено: 2020-05-04
Просмотров: 219
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#selfcaretips #momselfcare #fillyourcup
Self care is essential for our wellbeing - especially right now during Covid-19. In these uncertain times (and all times, really) we owe it to ourselves to truly look after our physical, emotional and mental needs. If you're a caregiver, chances are you're placing your own needs too far down the list and let's face it, you can't be the best version of yourself if you aren't practising self care. In this video I describe the self care practices I use to help me feel on top of my game, what are some of yours?
Instagram: / jessica.a.pellegrini
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