Day 03: 34-Minute Dumbbell Back to Basics Challenge [B2B Challenge]

It's Day 03 of your Back to Basics (B2B) Challenge! Grab your dumbbells, and let’s do it! This workout uses descending intervals of 40, 30, and 20 seconds to return to basics with upper body, lower body, and core circuits—options for all fitness levels.

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➡️ Link to the Back to Basics YouTube Playlist: https://bit.ly/4g836NG

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➡️ TODAY'S WORKOUT
0:00 Intro
0:00 Warm Up
0:00 Circuit 1
0:00 Circuit 2
0:00 Circuit 3
0:00 Bonus Move
0:00 Cool Down

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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:   • How to Warm Up  
For some extra cooldown, go here:    • Cool down stretch  
For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

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