Is Your DIET SABOTAGING Your PCOS Treatment Progress?

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Dealing with PCOS or PCOD? Get expert advice from Dr. Neeraj Rayate and Dietitian Dr. Geeta Dharmatti in this complete guide. They break down the common challenges and offer a holistic path to managing and even reversing your condition.

In this video, you'll learn:

The real causes behind your illness.
Foods that act as medicine to help naturally reverse PCOS.
Why a holistic approach is the right way to heal.
The truth about dieting—why eliminating foods isn't the answer.
Secrets to a high metabolism and what BMR really is.
The main reasons why diets fail and how to avoid the "cheat day" trap.
5 practical tips for building a lasting wellness routine.
Why carbohydrates aren't the enemy in your diet.
This guide focuses on balanced, sustainable changes over strict, restrictive diets. Transform your health and wellness today!
Like, share, and subscribe for more expert health content.

#PCOS #PCOD #PCOSDiet #PCOSReversal #HolisticHealth #Metabolism #WeightLoss #HealthAndWellness #DrNeerajRayate #DrGeetaDharmatti #Dietician #HormonalImbalance #HealthyEating #wellnesstips
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About the Channel:

This is series of video from book Vasudevachi Arogyavani by my father Dr. Vasudev Rayate. Aims to make health education simpler and easily accessible.
Health Education Simplified.

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TIMESTAMPS:
00:00 – 00:18: Introduction: Addressing the Common Issue of PCOD and PCOS

00:23 – 01:15: Understanding Your Illness: What Contributes to PCOD/PCOS?

01:16 – 02:47: Food as Medicine: Dietary Items That Aid in Reversing PCOS

02:48 – 03:45: The Holistic Approach: Why Comprehensive Treatment is Key

03:46 – 06:00: Dispelling Myths: Eliminating Foods is Not the Ultimate Solution

06:01 – 07:51: Metabolic Health: What is Basal Metabolic Rate (BMR)?

08:22 – 09:50: Boosting Metabolism: Strategies to Keep Your Metabolic Rate High

09:51 – 11:11: Diet Challenges: The Main Reasons Why Diets Often Fail

11:12 – 13:02: The Cheat Day Effect: Imbalance Created by Overdoing It

13:03 – 14:45: Five Essential Tips for a Sustainable Wellness Culture

14:46 – 16:45: Carbohydrates: Understanding Why They Are Not the Villain in Your Diet

16:46 – 18:58: Rapid Fire Round with the Experts

18:59 – 19:25: Closing Thoughts and Call to Action (Subscribe & Follow)


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Personal Info:
With over 20 plus years of experience as a surgeon, Dr Rayate has developed a passion for health education, innovation, training, and betterment of healthcare.

Dr Rayate is currently a Senior Consultant Robotic, Laparoscopic, Gastrointestinal, Bariatric Surgeon at Jupiter hospital Pune and a Co-Founder Director of DOSS, a group of surgeons offering surgical solutions to various health problems.

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Disclamier:

या यूट्यूब चॅनलवरील माहिती केवळ शैक्षणिक आणि माहितीपूर्ण उद्देशाने प्रदान केली जाते. मी एक व्यावसायिक डॉक्टर आहे, परंतु चॅनलवरील सामग्री वैयक्तिक वैद्यकीय सल्ला, निदान किंवा उपचार म्हणून समजू नये. कोणत्याही वैद्यकीय स्थितीसाठी, कृपया आपल्या वैद्यकीय व्यावसायिकाशी संपर्क साधा.

चॅनलवरील सर्व सामग्री माझ्या वैयक्तिक अनुभवावर आणि विद्यमान वैद्यकीय ज्ञानावर आधारित आहे. प्रत्येक व्यक्तीच्या परिस्थितीनुसार परिणाम वेगवेगळे असू शकतात. कोणत्याही नवीन उपचार पद्धती, औषधे किंवा आहार बदलण्यापूर्वी, आपल्या डॉक्टरांचा सल्ला घेणे अत्यंत आवश्यक आहे.

मी चॅनलवरील माहिती अचूक आणि अद्ययावत ठेवण्यासाठी सर्वोत्तम प्रयत्न करतो, परंतु कोणत्याही चुका किंवा अपूर्ण माहितीबद्दल मी जबाबदार ठरत नाही. आपला वैयक्तिक वैद्यकीय सल्ला आपल्या डॉक्टरकडून घेणे आवश्यक आहे.

धन्यवाद!