Shoulder press = pain?

🔧 Unlocking the Power of Torque: Elevate Your Lifting Game! 💪🔓

Lifting weights—it's not just about the up and down motion. There's a game-changing technique that often goes overlooked: creating torque in your shoulders.

The Torque Advantage:

When you focus on just lifting up and down, you're missing out on a world of possibilities. By creating torque in your shoulders, you tap into the power of your bigger upper body muscles. Here's why it's a game-changer:

Muscle Engagement: Torque activates those powerhouse muscles, allowing you to lift heavier weights more efficiently. It's like unleashing the beast within!

Comfort Zone: Using torque often puts you in a more comfortable lifting position, reducing strain and discomfort during your workouts.

Say Goodbye to Pain: Teaching this technique, often with the help of a band like I show in the video, can work wonders. Many clients have seen their pain disappear when they start using torque correctly. 🩺🌈

So, whether you're a seasoned lifter or just starting your fitness journey, don't overlook the magic of torque. It's the secret sauce that can take your lifting to the next level!

Follow ‪@AdamMovementTherapy‬ for valuable insights on enhancing your lifting game and unlocking newfound strength. 💪🚀

#Weightlifting

#TorqueTechnique

#LiftingGame

#StrengthTraining

#MuscleEngagement

#TorqueAdvantage

#LiftHeavier

#LiftingTips

#ComfortableLifting

#InjuryPrevention

#PainRelief

#FitnessJourney

#LifterLife

#StrengthGains

#WorkoutTechnique

#BeastMode

#FitnessMagic

#LiftSmart

#MovementTherapy

#TorquePower

#LiftingForm

#EnhancePerformance

#FitnessInsights

#StrengthTrainingTips

#UnlockYourPotential