Adam - Movement Therapy
My twenties became a whirlwind of injuries – from knee and lower back pain to bilateral shoulder issues and RSI in both hands, to name just a few. Years spent navigating physio, chiro, and massage offered temporary fixes, but the problems kept returning or evolving. It took a long and often costly journey to finally understand how to truly overcome these issues. Now, I want to share those insights with you, so you don't have to go through the same struggles.
8-Minute DAILY Routine That Kills Chronic Knee Pain (Follow Along)
Я избавилась от боли в шее за 3 минуты, используя арахис.
Избавьтесь от многолетней боли в шее всего за 4 минуты!
За 4 минуты я избавлю тебя от боли в колене.
Этот миниатюрный массажный пистолет Q2 Pro просто взорвал мой мозг
ИЗБАВЬТЕСЬ ОТ БОЛЕЗНИ ПРИ СИАЗСЕ НАВСЕГДА с помощью всего лишь 3 упражнений!
Самый простой способ избавиться от ишиаса? (Не вставая с постели)
I Put the HiZoo Pillow to the Test & Wasn’t Ready for This
3 Must-Do Morning Exercises for Plantar Fasciitis Relief
5 Brutal Years of Chronic Pain Taught Me This
Can You OVERCOME Plantar Fasciitis and Run Again in 2026?
3 простых упражнения, чтобы навсегда избавиться от подошвенного фасциита
Простые упражнения для быстрого облегчения подошвенного фасциита
ИСПРАВЬТЕ плоскостопие с помощью этого простого упражнения!
How to Fix Back of Knee Pain
Top 3 Squat Alternatives For Back Pain
Mussage 1.0 Massage Gun Review
RecoverFun Air Cup Prime Review
Know Your Limits with Exercise and Life | Glen Lomman | The Movement Therapy Podcast | #05
Adult Gymnastics (How to Start and Return to) | Andrew Cordery | The Movement Therapy Podcast | #04
Preventing Sports Injuries | Miroslav Miki Trbovic | The Movement Therapy Podcast | #03
How to Fix Shoulder Impingement
Habit Stacking for Diet and Exercise | Chris Sedsy Seddon | The Movement Therapy Podcast | #02
Pain to Human Performance | Michael Mojo Johnson | The Movement Therapy Podcast | #01
Animal Flow: Crab Reach
Renpho Mini Massage Gun Review
Animal Flow: How to Underswitch
Animal Flow: боковой удар ногой
Best Rowing Machine: Concept 2 Vs Freeform R2000
Single-Leg RDL (Your Complete Guide)