What Does A Performance Coach Actually Do?

I always get asked the question: What Does A Performance Coach Do? So today I thought I would break down exactly what they would work with you on and what you can implement in your life right now.

Time codes:
0:00 Introduction
0:25 Debunking The Myths
2:06 The Importance Of Sleep
3:17 Diet & Nutrition
4:29 Perfecting Exercise
5:25 Managing Chronic Stress Levels
6:43 Time Management
9:01 Habits & Behaviours
10:30 Goal Setting & Focus
12:00 Women's Cycles
12:30 Conclusion

If you want to train as a coach check out the training business I run here
https://optimuscoachacademy.com/coach...

➥Visit my website: https://www.ruthkudzi.com/
➥Follow me on Instagram:   / ruthkudzi  
---------------------------------------------------------------
Follow me on Social Media:
Website: https://www.ruthkudzi.com/
Facebook:   / ruthkudzi2  
Instagram:   / ruthkudzi  
Twitter:   / ruthkudzicoach  
LinkedIn:   / ruthkudzi