What Does A Performance Coach Actually Do?
Автор: Ruth Kudzi, Founder of Optimus Coach Academy
Загружено: 2020-11-25
Просмотров: 16070
I always get asked the question: What Does A Performance Coach Do? So today I thought I would break down exactly what they would work with you on and what you can implement in your life right now.
Time codes:
0:00 Introduction
0:25 Debunking The Myths
2:06 The Importance Of Sleep
3:17 Diet & Nutrition
4:29 Perfecting Exercise
5:25 Managing Chronic Stress Levels
6:43 Time Management
9:01 Habits & Behaviours
10:30 Goal Setting & Focus
12:00 Women's Cycles
12:30 Conclusion
If you want to train as a coach check out the training business I run here
https://optimuscoachacademy.com/coach...
➥Visit my website: https://www.ruthkudzi.com/
➥Follow me on Instagram: / ruthkudzi
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