Dips
Автор: New Dimensions Physical Therapy
Загружено: 2019-01-12
Просмотров: 748
This video details how to perform a dip with proper technique as this exercise is commonly done with faulty biomechanics. In particular it teaches you how to maintain the dimension of your rib cage which is the foundation for your shoulder. It works well to correct postural imbalances and work oppositional muscle groups that are necessary for shoulder stability in climbing, rowing, golf, tennis and all upper extremity sports and activities.
If you experience pain, please consult your healthcare provider before preceding.
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