感恩冥想｜豐盛內在、開闊視野 Gratitude meditation { Flow with Katie }

26 分鐘舒眠瑜伽-安定身心能量 26 min yoga for better sleep { Flow with Katie }

24 分鐘睡前瑜伽-舒眠伸展24 min bedtime yoga ｛Flow with Katie｝

25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }

20分鐘舒緩瑜伽- 全身伸展告別僵硬 20min gentle yoga { Flow with Katie }

65 分鐘骨盆正位瑜伽預防骨盆前傾、後傾與歪斜65 min pelvic alignment yoga { Flow with Katie }

22 分鐘舒緩瑜伽坐著伸展告別下背痛 22 min gentle yoga { Flow with Katie }

21 分鐘舒緩瑜伽-坐著伸展 放鬆身心疲勞21 min gentle yoga { Flow with Katie }

20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }

23 分鐘舒緩瑜伽放鬆肩頸與開髖 23 min gentle yoga Relax shoulders neck and open hips { Flow with Katie }

24 分鐘坐著練瑜伽-開髖與扭轉24 min sitting yoga { Flow with Katie }

24 分鐘骨盆正位瑜伽-舒展臀腿 24 min pelvic alignment yoga { Flow with Katie }

25 分鐘流動瑜伽強化臀腿25 min flow yoga { Flow with Katie }

60分鐘基礎瑜伽-開啟身體意識、平靜心靈 60 min yoga for beginner -Open body awareness and calm mind { Flow with Katie }

21分鐘流動瑜伽-核心與伸展 21 mins Flow Yoga- Core and stretch { Flow with Katie }

S9EP9 靜心的力量 ft. 賴佩霞

倪海廈：壽命短的老人，一般都有這5個壞習慣！早瞭解早準備

60分鐘流動瑜伽-健脾養胃 提升代謝培養易瘦體質 60 min flow yoga { Flow with Katie }

60 分鐘和緩流動瑜伽春季排濕 60 min gentle flow yoga { Flow with Katie }

【全身經絡疏通】疏通氣血 | 消除疲憊 | 放鬆身心 | Meridian Yoga

倪海厦：天紀獨家：手相洩露天機！無名指比食指長，是發財命還是短命相？倪師一語道破！