No Fail Fat Loss with Maria Emmerich

Maria Emmerich ‪@MariaEmmerich‬ is a ketogenic nutritionist who has helped thousands of people. She was invited as a special guest on this week's show. Maria discussed her journey to becoming a nutritionist. 25 years ago, she went to her family doctor and was diagnosed with PCOS and given antidepressants, IBS, and acid reflux. Later that same week, Maria took her dog to the vet and was asked what she was feeding it. This sparked the realization that her health issues could be due to lifestyle choices. She was working at a coffee shop and realized her diet was unhealthy. This led to Maria's passion for nutrition and helping others.


In this conversation, we talk about their experience of switching to a keto diet and how it helped Maria manage their Polycystic Ovary Syndrome (PCOS).

The conversation is about how to create a healthy ketogenic diet. Maria notes that the biggest misconception is that people are already eating a high-fat diet but consuming a lot of carbohydrates.

Ultimately, the key to a healthy ketogenic diet is to lower carbohydrates instead of increasing fat and to use other techniques to reduce sugar cravings.

Timestamps
0:00:00 Conversation with Maria Emmerich, Ketogenic Nutritionist and Bestselling Author +

0:04:27 The Benefits of Low-Carb Eating for Insulin Resistance and Metabolic Damage +

0:05:46 Heading: Insulin Resistance and Low Carb Diet Strategies for Weight Loss and Improved Health Outcomes +

0:10:29 Intermittent Fasting: Benefits of Shortening Eating Windows and Alternatives to Bulletproof Coffee +

0:12:03 Heading: Protein Sparing Modified Fasting: A Discussion with Dr. Will Cole +

0:16:48 Heading: Protein Sparing Diet: An Effective Way to Reverse Insulin Resistance +

0:18:35 Conversation on Egg Pudding Recipe and Keto Diet +

0:20:39 Heading: Breaking Through Plateaus on a Low-Carb Diet: Best Practices for Weight Loss +

0:24:06 "Using the Ketogenic Diet to Increase Muscle Mass and Bone Density" +

0:26:40 Heading: The Benefits of Protein and Carnivore Diets for Osteoporosis and Chronic Pain +

0:30:23 Conversation on Keto Diet and Running Performance +

0:32:27 "Exploring the Benefits of Sodium and Hormonal Balance with Ketomaria.com" +

0:34:10 Exploring the Benefits of a Keto Diet for Mental and Emotional Stability +

0:38:15 Heading: Strategies for Healing the Gut and Enjoying a Keto Lifestyle +

0:40:27 Conversation on Improving Fertility Through a Ketogenic Lifestyle +

0:41:14 Conversation on Fertility and Nutrition with Maria Emmerich +

0:43:31 Interview with Maria Emmerich, Keto Nutrition Expert and Adventure Traveler +