Fitness Expert | "Exercise is NOT That Important When It Comes to Weight loss"
Автор: Light Watkins
Загружено: 2024-11-27
Просмотров: 553
Learn how Brix Glover lost 150 pounds, built a six-pack, and transformed his mindset to achieve sustainable weight loss and confidence. This episode dives into practical tips for emotional eating, calorie tracking, and creating lasting healthy habits.
0:00 - Introduction
1:32 - The mental shift that makes getting fit much easier
4:38 - Non-negotiables you must follow to transform your body
9:53 - The calorie counting hack that actually works
12:24 - 3 foods sabotaging your weight loss goals
18:16 - Why your relationship with food is holding you back
30:46 - How to trick your mind into doing hard things
36:48 - Set yourself up for success by doing this
43:53 - How to reclaim your power to change
51:35 - Failure gives you two choices
58:14 - The key to any sustainable transformation
1:03:22 - Understand this before committing to a weight loss journey
Check out The Light Watkins Show playlist here: • Spiritual Perspective Conversations
To know more information about Brix, go to: https://www.lightwatkins.com/show/bri...
Follow Light on social media: https://linktr.ee/lightwatkins
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