INTENSE lower body workout | Training GLUTES with the Bat Boys!

TODAYS WORKOUT

Glute Activation

3x20 of each
Banded glute bridges
Banded Donkey kicks
Banded side steps
Banded kick backs
Bnaded clam shells

The Lift

1. Pause Deadlifts 3x8-10
SUPERSET
1. Box Jumps 3x5

2. Barbell RDL 3x8-10
SUPERSET
2. Barbell Glute Bridge 3x20 with 10-second hold at top

3. Eccentric Hamstring Curls 3x10 (we alternated these with the single leg glute bridge)
SUPERSET
3. DB Sumo Squat 3x12-15

4. Cable Kickbacks 3x15 each leg

I look forward to uploading more videos and sharing more of my training sessions with you! Feel free to share with me what you would like to see more on my channel. ENJOY!

All your love and support is forever appreciated and it helps me continue to produce as much content as possible to provide videos like this for you!🩷
I LOVE U SM ♡
-AnaMarie XOXO

LETS BE FRIENDS! ♡
Instagram: @anabruni.softball https://bit.ly/3HSPXbl
Tik Tok: @anabruni.softball @anabruni.softball https://bit.ly/3uDlzi9

Important Health and Safety Disclaimer
Before starting any exercise program, it's important to check with your doctor to ensure you're in good health and able to safely engage in physical activity. On my channel, I share the health, fitness, and nutritional tips I’ve learned throughout my journey, but please remember that this information is not a substitute for professional medical advice, diagnosis, or treatment.

The exercises and fitness advice shared here are intended to support your health and fitness goals, but they are for informational purposes only. You should not rely on this content as a replacement for professional guidance. If you're new to exercise or trying a new movement, I highly recommend consulting a fitness professional to ensure you're performing exercises with the proper form.

Please remember that any exercise you do without supervision—including those demonstrated in this video—is done at your own risk. I am not responsible or liable for any injuries or harm you may sustain while following along with this content.

Stay safe, stay healthy, and always train wisely. Keep working toward your goals, but remember to listen to your body, and get professional help when needed!☺️