Kettlebell Workout: The 'Power 5' Single Kettlebell Complex For 10 Minutes

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This workout is based on the "Power 5" complex by demonstrated by kettlebell certified instructor, Scott Iardella, SFGII. You can find the original video here:    • Kettlebell Workout: The 'Power 5' Single K...  

This workout has been proposed by some of our viewers and instead of reacting to it, Gregory decided to give the workout a shot and build a 10 minute routine out of it.

The verdict? It's a powerful workout that can be used if you're short on time and are looking for a quick kettlebell routine.

WARM UP
Mobility & Dynamic Warm Up à 3 Minutes

EXERCISES
1- Single Hand Swing
2- Snatch
3- Clean
4- Rack Squat
5- Strict Press

PROTOCOL
5 Reps per side
Unbroken
60 Second Break After All Exercises Are Done
2 Rounds

___ Time Stamp
00:00 Mobility Warm Up
01:44 Dynamic Warm Up
02:51 Round 1
06:30 60 Second Break
07:30 Round 2

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