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Strength and Conditioning for jumps - in-season - peak phase

Автор: John Shepherd track & field coach

Загружено: 2017-07-28

Просмотров: 10254

Описание:

John visit Performance Ground in London where 16m triple jump group member Jonathan Ilori does his strength and conditioning. You'll see Jonathan do a pre-competition phase workout, involving plyos and med ball work and an activation workout.

Strength and Conditioning for jumps - in-season - peak phase

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