Double Handed Choke Defence

Learn how to defend a double hand choke. This easy defence move could save your life.

We show a common method used, and explain why it would not work and show you the most effective way to release this deadly choke.

Try it, and let us know how you got on. Also, don't forget to subscribe to our channel for more videos.

About Alpha Watch
Alpha Watch provide Personal Safety information to keep you, and your family safe from harm. You’ll learn Situational Awareness skills, which covers everything from threat avoidance to understanding common criminal tactics, so that you can avoid becoming a statistic.

We can also teach you Self Defence techniques if things go south, and you have to defend yourself to get yourself, or your loved ones out of harms way and to safety. With Self Defence, avoidance and, or running away is always the best option where possible.

Sometimes however, you have to stand your ground. Maybe you’re out with your kids, partner or friends. Maybe you’ve been backed into a corner, or are at your home. You are your own first responder and defender. Would you know how to survive an attack? Would you be able to successfully defeat an attacker?

What is Personal Safety
The actions we adopt for our personal safety may vary dependant on our personal and professional position, but either way, we all have to adopt personal security and safety awareness skills. Alpha Watch can give you the skills to minimise the risk of YOU becoming a victim!

Take responsibility for your own personal safety, and raise your own personal Safety Awareness with Alpha Watch.

Alpha Watch offer the ‘Soft Skills’ which we determine as the ability to be able to detect threat as well as prevent it with our useful and practical information. Alpha Watch also offers the ‘Hard Skills’ which is for when we have no other means than to physically protect ourselves – our ‘Soft Skills’ have been breached and we teach you practical and realistic Self Defence Techniques.

Don’t forget to Subscribe to our Youtube channel, where we show you Self Defence techniques and give Personal Safety talks.

Here’s our Self Defence Playlist
   • Self Defence  

Self Defence Fitness Playlist
   • Self Defence Fitness  

Hostage Situation Playlist
   • Hostage Situations  

Safety Awareness Playplist
   • Safety Awareness  

Personal Safety Playlist
   • Personal Safety  

Stay Safe
Alpha Watch