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DEFENSIVE LINE DRILLS Focus on change of direction
Автор: ALL DAY Athletics
Загружено: 2023-01-25
Просмотров: 18501
Описание:
Football players on the dline need to be able change direction explosively if they want to make plays.
In this video we go over some drills that focus on reaction time and generating power from your legs in order to build smooth and dynamic movements.
Have you tried any? Let us know below.
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