Natty Bodybuilding Tier List — The Guide to Fundamentals Pt. 3
Автор: Van Bard Fitness | Muscle & Mind
Загружено: 2025-04-01
Просмотров: 946
In this video series, I break down 50 essential concepts, techniques, and strategies for natural bodybuilding, ranked in a tier list to help you focus on what matters most for long-term muscle growth. Whether you're a beginner or intermediate lifter looking to level up, this complete guide will give you a clear roadmap to build muscle naturally and effectively—while avoiding common mistakes.
This is Part 3 of the series, so make sure to subscribe for Part 4, where I’ll dive into progressive overload, the pump, and science-based lifting.
00:00 Intro
01:07 Mind-Muscle Connexion
02:47 Mindset
06:49 Mobility & Dangerous Lifts
08:49 mTor Reset
10:15 Muscle Fibers & Hypertrophy Types
12:12 Muscle Memory & Myonuclei
15:25 Myo Reps
17:07 Nutrition Timing
19:13 Odd Reps
20:58 Overtraining
Keywords: natural bodybuilding, muscle growth, hypertrophy, bodybuilding tier list, maximize muscle growth, bodybuilding tips, muscle building strategies, natural bodybuilding guide
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