Van Bard Fitness | Muscle & Mind
Nerd who got jacked naturally & will help you do it too.
My main goal is to provide result-based insights on natural bodybuilding, promoting its community, lifestyle & mindset.
As a lecturer who has spent most of his life with books & video games, I initially started lifting for health —but I continued for the passion.
My students call me "The Brofessor" and my gym bros call me 'Brometheus", because I stole the Fire of Infinite Gainz from the Gods of Hypertrophy. But I have many other names & titles, among which:
Daddy Deltoids
Senator Serratus
The Fast & Furious of Sartorius
The Zealot of Trapezius
The Herald of Hypertrophy
The Guardian of All Gainz
The Caped Crusader of Cranky Acromia
The Vigilante of Villainous Valgus
The Vanguard of V Tapers
The Major of all Teres
The Paladin of Protruding Pec Pals
The Duke of the Yoke
The Rhomboid Baron
The Rambo of all Bros
The Lats Lad
The Lord of Alliterations 😌
& there are some who just call me... Jim 🧙♂️
Дориан Йейтс ошибается относительно неудач и тренировок RIR?
Arm Blaster = Большие руки и отсутствие боли при сгибании бицепсов
Майку Израетелю нужна помощь: операции, докторская степень, Йейтс Роут и многое другое
Jeff Nippard is Wrong About Back Training — Here's Why
Mike Israetel PhD: What Now? (Post-Scandal Guide)
The T-Bar Row is LAW — Build a Demon Back!
Ab Training — Two Mistakes Killing Your 6-Pack
How to Make Your Goal Physique Inevitable
Lean Year Round? Bodybuilding Weird Side Effects
How to Maximize Muscle Growth as a Natural Lifter
Gym Tips — Muscle Wisdom From a Shirtless Lifter
3 Tips to Lift the Skinny Fat Curse (I Was Obese)
Lifting Changed My Life (And Might Save Yours)
Big Natty Arms: My 18” Blueprint (Intermediate Lifter)
Get Jacked like Geralt (Witcher Workout & Physique Analysis)
Back Workout Tricks That Exploded My Lats & Traps
Natty Bodybuilding Tier List — The Guide to Fundamentals Pt. 5
Natty Bodybuilding Tier List — The Guide to Fundamentals Pt. 4
Natty Bodybuilding Tier List — The Guide to Fundamentals Pt. 3
Natty Bodybuilding Tier List — The Guide to Fundamentals Pt. 2
Natty Bodybuilding Tier List — The Guide to Fundamentals Pt. 1
How I Doubled My Grip Strength (Full Routine)
Yoke Overload: Look Big FAST (Early Intermediate)
3 Tips for the PERFECT Keto Pizza: Low Calories & Delicious! #healthypizza