My Simple Gain Phase Nutrition Plan! EAT TO GROW!

It's that time! In this video I describe my Simple Gain Phase nutrition plan to put on mass! It's as simple as taking my basic KGB-DTR nutrition protocol, and turning the knobs to a caloric surplus, and dialing up the healthy fats for energy and their synergistic benefit when coupled with adequate protein intake. Structure a proper Refeed and BAM! You can grow slabs of muscle! YES! You can build muscle on my Hybrid Keto-Bodybuilding Plan! Enjoy!

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KGB is where High-Intensity Training meets primal nutrition. Ketogenic bodybuilding is a hybrid keto-bodybuilding approach developed to maximize lean mass gains to their greatest genetic potential while subsequently incorporating specific proven strategies to “cut” to a lean, ripped, stage-worthy body. With dedication and accountability, keto bodybuilding can change anyone’s physique. Whether you are an extreme physique enthusiast or experienced bodybuilder, keto bodybuilding can work for anyone. Stop searching for the right program to transform your body and get started with keto bodybuilding today.
KGB is “Keto for the Extreme Physique Culture”
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