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Workout Wednesday: Desoto Sprint Drills
Автор: MileSplit
Загружено: 2018-02-21
Просмотров: 121822
Описание:
We caught up with the DeSoto guys in January after Christmas break. They were running an early season endurance workout and focusing on form to get their season started strong with sprint drills.
Workout:
Dynamic warm-up, hurdle mobility
6x 150m (3x 1-minute rest, 6-minute rest, 3x 1-minute rest)
Cool down
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