3 Exercises to Cure Calf Pain | Doctor Explains

In this video, Doctor Alison Wu teaches 3 exercises that help alleviate your calf pain. If you have a calf tear it is important to tape it for more stability. Our calf taping video is linked below. The exercises help strengthen and stretch the various muscles associated with the calf and help ease the pain and help your injury heal faster. These exercises should help you be able to walk on your painful leg.
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TIMESTAMPS:
00:00 - Intro
00:57 - Exercise #1
02:14 - Exercise #2
02:48 - Exercise #3
05:42 - Conclusion
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LINKS:
Taping for Calf Tear:
   • Is Your Calf Torn? (Testing, Taping, ...  
Seated Nerve Glides Further Detail:
   • Reduce NERVE PAIN With This ONE Physi...  
Butts Up Further Detail:
   • How To Touch Your Toes In 4 MINUTES! ...  
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Heal Smarter, Not Harder!

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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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