How Can a Chiropractor Improve Your Sleep?

This week Dr. Taylor discusses how can a chiropractor help with migraines

Chiropractic care can help with migraines by realigning the spine, which can improve nerve flow and reduce tension. Chiropractors may also use massage therapy, soft tissue therapies, and other techniques to help relieve pain. So how does it work?

Spinal Manipulation:
Chiropractors use hands-on techniques to adjust the spine, which can relieve pressure on nerves and improve blood flow.

Massage Therapy:
Chiropractors may use massage to relieve muscle tension in the neck and shoulders.

Soft Tissue Therapies:
Chiropractors may use soft tissue therapies like myofascial release massage or trigger point therapies to target tense areas in muscles.

Other Treatments
Lifestyle Changes:
Yes, some of this will fall on the patient, making changes can make a difference!

Posture Advice:
Chiropractors may provide advice on posture, such as sitting correctly at work.

Exercise:
Chiropractors may recommend exercises to strengthen neck and shoulder muscles.


We know at Aspire Chiropractor we start right away trying to understand what you need from the consultation to plan of action. How can we help you?

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