Dealing with Trigger Foods - a.k.a. Caveman in the Bellagio (Part 1)

Can't stay away from your trigger foods? Have trouble abstaining from sugar & starch? Or maybe you lose control around certain low-carb foods. (Nuts, I'm lookin' at you! 🥜) You are not broken! You're hard-wired to NOT be able to control yourself around certain foods. The question is, what can you DO about it? In this video, keto nutritionist Amy Berger tells you what you have in common with a caveman dropped into a casino, and why YOU are not the problem if you struggle with food. Stay tuned for part 2 for actionable tips for exactly what to do to break this pattern and finally start getting the results you want.
#keto #lchf #fatloss #weightloss #weightlossmindset

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