How much water should you consume in a day?
Автор: VB IGNITE
Загружено: 2022-06-20
Просмотров: 10
@vbignite
How much water should you drink??
Water plays a very important role in our overall well being. Our body is 55% - 70% water and most of the important functions depend on it.
Water acts as a transporter of nutrients in our body and sufficient water intake will ensure our body gets the available nutrients efficiently for effective functioning of our body.
It also helps in improving the digestion and managing situations like constipation.
Also, sufficient intake of water will help in avoiding a situation where our body starts retaining water. Water retention is another issue being faced by a lot of people aiming for weight loss.
Keep yourself hydrated throughout the day and specially during the workout.
Watch the short video to understand WATER RETENTION and how water helps in weight loss.
#nutritioncoach #fitnessmotivator #fitnesscoach
#weightloss #fatloss #gym #hydration #waterintake #fitnessindia #fitnesstips #nutrition #eathealthy #diet #healthylifestyle #health #gymmotivation #exercise
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