Скачать
How I Lost 15kg My Weight Loss Journey | 15 ኪሎ የቀነስኩበት ምስጢር
Автор: Sister Lidiya | Nurse
Загружено: 2025-01-20
Просмотров: 65460
Описание:
Hello everyone! 👋 In this video, I’m sharing my personal journey of losing 15kg through a combination of diet (አመጋገብ) and exercise (እንቅስቃሴ). It wasn’t easy, but with discipline and consistency, I achieved my goal. I’ll discuss:
What I ate (የእኔ ምግብ ዝርዝር)
My workout routine (የእንቅስቃሴ እቅፍ)
Tips for staying motivated (መነሳቀፍ ምክሮች)
Mistakes to avoid (ስህተቶችን ለመቀለል)
If you’re on your weight loss journey (የሰውነት ክብደት መቀነስ), I hope my experience inspires you. Don’t forget to like, comment, and subscribe! 😊
#srlidiya #sisterlidiya #ሲስተርሊዲያ #ክብደትመቀነስ #weightloss #weightlossjourney
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
