విటమిన్ D తో 10 సమస్యలకు చెక్ I How to Get Vitamin D | Vardhan Ayurveda

విటమిన్ D తో 10 సమస్యలకు చెక్ I How to Get Vitamin D | Vardhan Ayurveda

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In this video, learn how to naturally overcome 10 health problems caused by Vitamin D deficiency. Our Ayurvedic expert shares easy ways to boost Vitamin D levels through sunlight, diet, and lifestyle tips. Prevent bone weakness, fatigue, and immunity issues with simple, natural remedies for a healthier life.

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📌 Timestamps
00:00 – Introduction
00:45 – What is Vitamin D and why it’s important
02:10 – Common causes of Vitamin D deficiency
04:05 – Symptoms you should not ignore
06:15 – Link between Vitamin D deficiency and cancer risk
08:40 – Ayurvedic view on Vitamin D and immunity
10:25 – Natural sources of Vitamin D
12:05 – Prevention & lifestyle tips
13:20 – Final advice from Dr. Madhuri
14:00 – Closing message

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