ముసలితనం దాకా ఫిట్‌గా ఉంచే 16 రూల్స్ I 16 Rules for Healthy Life & Anti aging Secrets I Dr. Vardhan

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In this video, Dr. Vardhan will unveil the 16 powerful health rules that can help you stay fit and active till old age. Learn how to maintain a healthy lifestyle, build strong immunity, and prevent diseases naturally. These simple daily habits and healthy diet tips will keep you energetic, young, and stress-free for life. Watch till the end to discover how to slow down ageing, improve fitness, and live a long, healthy life.

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Timestamps:-
00:00 – Introduction: Why staying fit till old age matters
00:45 – Ayurvedic concept of healthy aging
01:20 – Rule 1: Early wake-up and morning discipline
01:55 – Rule 2: Hydration and warm water therapy
02:30 – Rule 3: Simple yoga & pranayama every morning
03:05 – Rule 4: Balanced sattvic diet for long life
03:45 – Rule 5: Importance of regular bowel movements
04:20 – Rule 6: Mind relaxation and meditation
04:55 – Rule 7: Sleep routine for body rejuvenation
05:30 – Rule 8: Seasonal detox and herbal habits
06:00 – Rule 9: Avoid overeating and heavy dinners
06:35 – Rule 10: Control stress & emotions through Ayurveda
07:10 – Rule 11: Maintain proper posture and spinal health
07:45 – Rule 12: Regular oil massage (Abhyanga benefits)
08:20 – Rule 13: Avoid alcohol, smoking & toxic habits
08:50 – Rule 14: Spend time in nature & sunlight therapy
09:25 – Rule 15: Maintain positive relationships & peace of mind
10:00 – Rule 16: Faith, gratitude & consistency – secrets to longevity
10:45 – Summary: How to follow all 16 rules easily
11:10 – Closing message by Dr. Vardhan

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