How to be mindful- daily mindfulness.

How to be mindful- daily mindfulness.

Its Andrea Smith Hypnotherapy in Surrey – I help people with easy to use techniques to be in control of their anxiety and depression. How to be mindful- daily mindfulness.
There is a lot of information about mindfulness and decluttering your mind in your daily life out there in the media. But maybe you're wondering what is all the hoopla is about. Is this just another "pet rock" thing or the latest self-help fad? Is mindfulness really useful for me?

We don't want to waste your time or ours with things that are just fluff.
Mindfulness isn't fluff.
Scientists have been conducting a tremendous amount of research on mindfulness practices for years, and the overwhelming evidence can't be disputed. Mindfulness practice improves your life in many ways.

So if you wonder, "Why should I bother developing mental decluttering and mindfulness habits?" -- here are 10 science-backed reasons why you should.

1. Mindfulness reduces mental rumination and overthinking- that can cause anxiety, stress, and agitation that can lead to depression. Research studies support that practising mindfulness helps you "stay out of your head" with overthinking.
2. Mindfulness reduces stress- A variety of studies reveals that practising mindfulness can decrease the levels of the stress hormone cortisol.
3. Mindfulness improves memory- It has been shown to dramatically improve focus, memory, and reading comprehension. It reduces mind-wandering, thus improving performance.
4. Mindfulness helps with emotional reactivity-With the stressors in our day-to-day lives and relationships, it's difficult to maintain emotional control. Mindfulness practices help us become less emotionally reactive and responds to stressful situations in a calmer, healthier manner.
5. Mindfulness promotes cognitive flexibility- Cognitive flexibility is the ability to combine knowledge and experience in new ways and to apply thinking to situations one has not previously encountered. Mindfulness helps our thinking to be less rigid and more creative.
6. Mindfulness builds happier relationships- A University of North Carolina study of "relative happy, non-distressed couples" revealed that couples who actively practised mindfulness saw improvements to their relationship happiness. They also enjoyed healthier levels of "relationship stress, stress coping efficacy, and overall stress."
7. Mindfulness reduces fear- Mindfulness practices help reduce the amygdala — the fear centre of the brain. And the practices can increase the rational brain or prefrontal cortex, to promote a calmer, steadier brain.
8. Mindfulness improves sleep-Stress is one of the most common causes for insomnia and sleep problems. But mindfulness techniques promote calm and reduced ruminating and anxiety that can disrupt sleep.
9. Mindfulness improves grades-Researchers from the University of California, Santa Barbara, found that college students who were trained in mindfulness performed better on the verbal reasoning section, and also experienced improvements in their working memory.
10.It changes the brain in a good way-University of Oregon researchers found that integrative body-mind training, meditation techniques can actually result in brain changes that may be protective against mental illness.

So what do you think? Are these benefits enough to make you adopt one or more mindfulness habits into your day? Daily mindfulness -Just ten minutes a day is enough to get the ball rolling and experience many of these positive changes in your life.

Call me now on 07967 151790 to book your 30- minute free consultation. Cognitive Behaviour Therapy (CBT) is a widely-used therapy for treating anxiety and depression. Combined with hypnotherapy – Cognitive Behaviour Hypnotherapy – it is a powerful method of changing the cycle of negative thoughts, destructive behaviour and bad habits.

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