Best Time to Take Magnesium Supplements | What Works Best for Sleep, Digestion, and More

In this video, I’m going to show you the best time to take magnesium supplements for things like better sleep, focus, and digestion. I’ll explain why magnesium L-threonate is awesome for brain health, glycinate helps you relax, malate boosts energy, and citrate is great for digestion. I also share some tips on when to take magnesium for the best results and why consistency really matters.

🎁 Give Your Child’s Brain the Support It Needs! Neurotastic Multi-Mag Brain Formula™ is the Magnesium Blend Parents and Experts Trust for Calm, Focus, and Regulation. https://drroseann.com/magnesium/?utm_...

✅ Take My 3-Min Quiz To Find Out What Your Child’s Brain Needs
[Free Brain & Behavior Solutions Matcher]: https://drroseann.com/help/?utm_sourc...

✨ Quick Calm: 7 Days to a More Regulated Child ✨
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🟣 ABOUT DR. ROSEANN CAPANNA-HODGE:
I’m Dr. Roseann, Founder of The Global Institute of Children’s Mental Health and host of the “It’s Gonna Be OK!” podcast. For over 30 years, I’ve helped thousands of families address emotional dysregulation and dysregulated behaviors in children through my BrainBehaviorReset® program. As a psychologist, author, and mom of two neurodivergent boys, I know firsthand the struggles you face as a parent. The journey to helping your child regulate their emotions begins with understanding and connection. My mission is to provide science-backed, brain-based tools that foster lasting calm, emotional resilience, and happy families. Subscribe to this channel for new solutions every week on managing your child’s focus, anxiety and dysregulated behaviors naturally.
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🔗 CONNECT WITH US

⦿ Invite Dr. Roseann to speak to your audience. Email: [email protected]
⦿ Visit our Website: http://www.drroseann.com

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