The Volume Problem | Why Most Lifters Train Too Much
Автор: Elvis B. Dimitrov
Загружено: 2025-12-11
Просмотров: 5435
Most lifters aren’t undertraining — they’re wasting time on volume that never moves the needle. Get your intensity right and 1–2 real working sets will change your physique faster than endless fluff work.
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00:00 – What Actually Builds Muscle
01:11 – The Illusion of High Volume
05:51 – The Only Principle That Never Fails
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#calisthenics #strengthtraining #musclebuilding #hybridathlete #highintensitytraining #fitnessadvice #weightedcalisthenics #naturalbodybuilding #strengthcoach #buildmuscle #progressiveoverload #ringsworkout
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