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Men Over 30? This Push-Up Mistake Wastes Your Reps & Time (Fix It & Build Muscle)
Автор: BUILTSIMPLE
Загружено: 2025-12-12
Просмотров: 903
Описание:
Push-ups are often dismissed as a beginner exercise, but when done correctly they can build serious upper body muscle.
In this video, I explain why push-ups don’t build muscle for most men, the mistakes that limit growth, and how to fix them using simple technique and execution principles.
This video covers:
push-ups for muscle growth
why push-ups don’t build muscle
proper push-up form
bodyweight chest training
home workouts for men
calisthenics muscle building
upper body training without weights
If you train at home or want simple exercises that actually work, this approach will change how you use push-ups.
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![ИИ зачем теперь делать музыку? [уЗилок]](https://ricktube.ru/thumbnail/mWGUm4dQ2eo/mqdefault.jpg)
