Why Most Men Over 30 Still Look Skinny-Fat (Even If They Train)
Автор: BUILTSIMPLE
Загружено: 2025-12-09
Просмотров: 1025
Most men think they’re “skinny-fat” because of bad genetics or low bodyfat…
but the real reason is much simpler — and completely fixable.
In this video, I break down why skinny-fat happens, why chasing 10% bodyfat is making you weaker (not better), and the simple home training approach that finally builds muscle, strength, and an athletic shape — even if you're a busy man training at home.
If you’ve been stuck for months or years… this will explain exactly what’s been going wrong.
What you’ll learn in this video
Why dieting too early creates the skinny-fat look
The real target bodyfat range for men who want to look athletic
Why 12–15% bodyfat is the optimal range for 95% of men
Why you must stop cutting if you want to build muscle
The simple training structure I use (Built Simple Method)
How to finally make progress with pull-ups, dips, and push-ups
Why busy men MUST train differently than influencers
🧠 The Truth About Skinny-Fat
Skinny-fat isn’t a fat problem -
it’s a muscle problem and a consistency problem.
If you’re stuck at home, stressed, dieting too much, or training randomly… this video will show you exactly how to fix it.
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