BUILTSIMPLE
Build real muscle after 30 — with simple training, minimal equipment, and no wasted time.
I’m Markus, former pro athlete and full-time coach.
I help busy men over 30 get strong, lean and pain-free with a simple system designed for real life — not the gym.
No fluff. No overcomplication.
Just strength that actually lasts.
👉 Subscribe if you’re ready to stop being skinny-fat and finally build a body you’re proud of.
Weighted vs Bodyweight: What Men Over 30 Actually Need (Training at Home & Calisthenics)
Men Over 30? This Push-Up Mistake Wastes Your Reps & Time (Fix It & Build Muscle)
The Most Powerful Leg Exercise Men Over 30 Aren´t Doing (Build Strong Legs for Life)
Why Most Men Over 30 Still Look Skinny-Fat (Even If They Train)
The Simple Training System That Builds Muscle Fast (calisthenics for busy men 30+)
How Short Training Sessions Build Muscle (my homeworkout program)
Why Your Calisthenics Home Workouts Are Not Building Muscle (And How To Fix It)
Men Over 30: Why Your Training No Longer Works (3 Principles You Have To Fix)
Как возобновить тренировки после болезни (не теряя прогресс)
Как я перешёл с 10 до 25+ подтягиваний (система, которая действительно работает 3/3)
Правда о наращивании мышечной массы в 30 лет (следуйте этому в точности)
Нарастите мышцы за 30 минут — простой метод, которому действительно могут следовать занятые мужчины
3 простых правила, которые исправят ваши тренировки (для мужчин с напряженной жизнью)
Как перейти от 1 до 10 подтягиваний (Серия подтягиваний, часть 2/3)
Подтягивания или отжимания на турнике: какой вариант действительно способствует росту силы и мышц?
Как сделать первое подтягивание (серия подтягиваний, часть 1/3)
How Modern Fitness made you Weak - Fix it with Simple Training and finally build Muscle at Home
No one tells you this about Building Muscle at Home after 30
You Don´t Need a Gym - Just Rings and Structure (The Built Simple Method)
Why most Men don‘t build muscle after 30 (change your training approach)
How to Ring Muscle-Up | Step-by-Step (Ring Muscle-Up Tutorial)
Why most Men over 30 don´t build Muscle Working out at Home (and the 2–5–15 Rule that fixes it)
Как высокоповторные тренировки с собственным весом помогут вам нарастить больше мышц
How to build Muscle at home with simple Equipment (training plan included)
Why most men fail to build muscle – and how to finally fix it
How I got better results by training less and working out at home