How Short Training Sessions Build Muscle (my homeworkout program)
Автор: BUILTSIMPLE
Загружено: 2025-12-02
Просмотров: 2869
If you’re a busy man with a career, a family, and limited time to train — this video will show you exactly how to build muscle, gain strength, and feel athletic again with a simple, home-based calisthenics plan.
You can do this calistehnics training-plan either 6 days peer week or split it into:
W1: S1-S2-S3
W2: S4-S5-S6
or simillar.
For months, I trained without specific goals after retiring from competitive sports. Now I’m chasing numbers again — not because I have to, but because it’s fun, measurable, and keeps me sharp.
This new plan is built around field-tested training methods (from my time in elite sports) combined with science-backed principles you can trust:
• High-frequency Calisthenics training
• Effective rep ranges
• EMOM Bodyweight density work
• Weighted calisthenics
• Big sets for endurance strength
Chapters:
0:00 Intro
0:31 Today‘s Topic
0:50 The must-haves in a Plan
1:29 Different Phases
1:49 Benchmark Testing
2:24 2026 Goals
2:30 Lab - vs. Field-Science
3:08 My 3 Pillars
4:12 The Whole Plan
9:50 Progressions & more Info
11:47 Final Thoughts
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
