Do This Every Week to Build Pull-Up Strength at Home

Ready to take on a new challenge? 💪
In this complete pull-up tutorial, I’ll show you how to build your first pull-up safely using simple calisthenics, gym rings, and a basic pull-up bar — whether you train indoors or outside.

Pull-ups are one of the most powerful strength training exercises you can do at home… but they’re also the most commonly done wrong. If you’re a beginner, an overweight dad starting fresh, or someone who keeps getting stuck at the same point, this step-by-step guide will walk you through everything:
✅ Proper setup
✅ Scapular pulls (the real foundation)
✅ Leg-assisted pull-ups
✅ Negatives
✅ Ring regressions
✅ Band lat pulldown (your home “cable machine” trick)
✅ Common mistakes that destroy progress
✅ How to train smarter so your shoulders and elbows stay healthy

This video is part of my 15-Minute Home Workout Series — built for busy parents and anyone who wants to get strong with minimal time, minimal equipment, and zero intimidation.

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🔥 Next Videos You Should Watch
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👉 Pull-Up Follow-Along Workout (Train With Me — Day 4)
(Insert Link)

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💪 Why This Pull-Up Tutorial Matters
Whether your goal is one clean rep or mastering a full pull-up workout, this guide gives you the exact calisthenics drills and strength-building techniques that actually work. No gimmicks. No pointless variations. Just a clear roadmap to stronger, safer, more confident pulls.
If you’re part of the busy dad crew, or you’re rebuilding strength after years away, this video will help you finally break through and get that first rep.

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📌 Chapters (Timestamps Coming Soon)
0:00 – Hook
0:00 – Why pull-ups matter
0:00 – Understanding pull-up phases
0:00 – Scapular pulls
0:00 – Leg-assisted pull-ups
0:00 – Negatives
0:00 – Gym rings regressions
0:00 – Band lat pulldown setup
0:00 – Common mistakes to avoid
0:00 – Final tips + next videos

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If you want more simple calisthenics workouts, pull-up progressions, and busy dad fitness tips, hit subscribe and join the community.
Introverted Fitness Dad — function over fashion, strong where it counts.

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Social Media links:
IG:   / introvertedfitnessdad