15 Minute Resistance Band Shoulder Workout Anyone Can Do!

Welcome to Day 2 of 5 full body workout series — a 15-minute follow-along Face Pull Workout you can do anytime, anywhere.
Face pulls are one of the best moves for building your rear delts, traps, and upper back — the muscles that balance out all those push-ups, bench presses, and desk hours that pull your shoulders forward. This workout will help undo the “dad hunch,” improve posture, and keep your shoulders healthy.
All you need is a resistance band and 15 minutes. No gym, no excuses.
In this video:
✅ 5 sets of 10–12 reps, guided in real time
✅ Time-efficient format (normal speed + time-lapse)
✅ Form cues to keep you safe and effective
✅ Motivation to push through every set

+++++++++++
👉 If you want a detailed breakdown of proper form, check out my Face Pull Tutorial here: [   • How I Fixed My Shoulders With One Move | F...  ]

And if you missed it, start with Day 1 (Rows Workout) here: [   • Row Workout at Home (15 Minutes) | Best Ex...  ]

💪 Gear I Recommend (Affiliate Links)
These are the bands and equipment I use for face pulls and other home workouts. If you grab anything through these links, it helps support the channel at no extra cost to you — thank you!
👉 Resistance Bands: [affiliate link]
👉 Gymnastic Rings: [affiliate link]
👉 Xero Shoes: [affiliate link]

+++++++++++
🔔 Subscribe and follow the full 5-Day 15 minute workout series:
Day 1 – Rows ✅
Day 2 – Face Pulls (this video)
Day 3 – Pull-Ups [coming soon]
Day 4 – Pull-Ups (progression) [coming soon]
Day 5 – Squats [coming soon]

Social Media links:
IG:   / introvertedfitnessdad